Release overwhelm. Reframe anxiety.
Welcome feeling calm, energised and quietly confident
Do you have multiple priorities that all matter to you: Your work? Your kids? Your mind, body? Your relationships?
It can feel frustrating, especially if you give your all to work for others (the company/client/loved ones) but struggle to prioritise things for you like your health and wellbeing and your passion project.
It’s exhausting and there always seems to be more to do. There is another way…
The 7 o’clock club is a monthly group to help you cultivate your own feel good practices that create a supportive rhythm for your health and wellbeing and harness the power of your days.
You’ll be amazed what you can create in a year when you step into flow and live day by day.
The 7 o’clock club is about feeling good every day, starting the day soothed and grounded and focusing on small wins that enable you to grow gradually and mindfully.
- Want to feel good in your mind, body and soul
- Want work to feel less like a list of chores and pressure
- Want a morning routine that you enjoy sticking to
- Want to enjoy satisfying, restful evenings and good sleep
- Have had personal development breakthroughs but haven’t embedded them in day to day life
- Know what you need to do but aren’t doing it consistently
- Have learnt that willpower isn’t the way for you
- Care deeply for others and want to show the same care to yourself
- Live weekday meditation at 7am for 4 weeks
- Live reflection and planning sessions at 7pm Tuesday and Thursday
- Prep work to identify priorities and best self-care practises
- Recordings of guided evening sessions
- PDF or google doc for evening reflection and planning system
- Recorded meditations for optimal sleep
A great day starts the night before…
May 7am club
Create a rhythm of small rituals that create big changes over time. Join us on 4th May for 4 weeks of live sessions.
What if I want a morning routine but I can’t do 7am? The important piece is creating the routine so if a different time is better for you we can set you up with a morning session in your calendar at the perfect time for you. It will be a recording of the live session and you’ll feel like Angela is speaking to you live.
Do I need to be on camera at 7am? No. Participants don’t need to be on camera in the morning session.
Do I need to have done meditation before? No, it’s suitable for beginners. It’s a guided practise, you won’t be left to clear your mind in silence. The sessions are about building awareness of the activity in your mind and learning to direct your attention. You’ll learn to use your breath to calm your nervous system and slow down thinking.
What happens in the session? The room is open and music plays a few mins before 7am so you can log in as you get settled. Angela welcomes everyone at 7 and you are guided in a practise for 15 minutes. Some people then leave to start their day. Most stay and do some journalling and or intention setting for the day ahead. There’s usually a bit of chat at the end as people sign off and the session is done at 7:25.
Do I need anything before I begin? A cosy spot you’ll enjoy doing the sessions in and a notebook you’ll enjoy writing in. Good internet and headphones might also help.
What if I can’t make the evening sessions? The evening sessions are a way for you to close your day and we all likely do that at different times. The live sessions are a practise and you are invited to created your own “end of the day” ritual using what you practise. If you can’t join live you can access all the recordings on the private content page.
Thank you so much for organising the 7AM club and making every day engaging, fresh and relevant. I’ve loved the 7AM club, it has made me go to bed a bit earlier and get up a bit earlier and I’ve found a good balance with morning meditation and evening journalling.Paul Stephen, 7am club member
I have loved every 7am session to the point I actually look forward to it, you have a wonderfully calming nature about you and you just make me feel so at ease, and loved? I’m really grateful to you for holding that space for us, I think it’s really sacred.Laura Sylvester, 7am club member
Angela is an incredible meditation guide. She’s so intuitive with each participant and caters to what they need in each session. She has a beautiful way of making everyone feel comfortable and open to share their experience without any pressure. She’s incredibly friendly, open supportive and professional and I’d recommend her highly to anyone whether they are a beginner or someone looking to deepen their practice.”Rachel Bowen, European Programme Manager, Mune