If you are reading this, then it’s likely that your sleep isn’t great. Maybe you are lying awake for a long time before sleep happens or waking up randomly and struggling to get back to sleep. Lack of sleep not only leaves you feeling unrested but it can also impair your immunity as the body … Continue reading Sleep Well

Plans you’ve been working on for a long time may be crumbling around you, fears may be rising up about loved ones and livehoods. It’s natural. And yet it’s not the only thing happening. What we pay attention to grows so here are a handful of things that I am noticing. What do you see … Continue reading What I see in COVID-19

These unprecedented times are throwing us into uncharted territory. It brings up so much fear and anxiety. Will life return to normal? What might we go through? Will my business survive? Will my parents survive? Should I self-isolate now? Will I have enough? Will those I love have enough? Will those I love be ok? … Continue reading Dealing with Anxiety in Uncertain Times

Do you ever feel like you are always rushing, and that work/life balance is simply unattainable? Do you ever wake up feeling anxious or overwhelmed at what is on your plate? Do you ever wish you had more time? Our culture is obsessed with always being “on” and doing more. It rewards the busy with … Continue reading Mindful Time

The pace of modern life is relentless. There is constant pressure to strive for more; more for our clients, more for our loved ones, more for ourselves. Whatever your field, you and those around you are likely to feel that pressure and the impact is clear. 1 in 6 workers are experiencing mental health problems … Continue reading The Wellbeing Spectrum

Freeing yourself from your inner critic Do you ever feel like you are behind? That you need to be better/ slicker/ more impactful? Do you look at others who’ve succeeded in some way and think “they must know more/ be better than me to be nailing it like they are”? Do you find that when … Continue reading From Striving to Thriving