If you are reading this, then it’s likely that your sleep isn’t great. Maybe you are lying awake for a long time before sleep happens or waking up randomly and struggling to get back to sleep. Lack of sleep not only leaves you feeling unrested but it can also impair your immunity as the body […]
Author Archives: forestqueen8
What I see in COVID-19
Plans you’ve been working on for a long time may be crumbling around you, fears may be rising up about loved ones and livehoods. It’s natural. And yet it’s not the only thing happening. What we pay attention to grows so here are a handful of things that I am noticing. What do you see […]
Dealing with Anxiety in Uncertain Times
These unprecedented times are throwing us into uncharted territory. It brings up so much fear and anxiety. Will life return to normal? What might we go through? Will my business survive? Will my parents survive? Should I self-isolate now? Will I have enough? Will those I love have enough? Will those I love be ok? […]
Mindful Time
Do you ever feel like you are always rushing, and that work/life balance is simply unattainable? Do you ever wake up feeling anxious or overwhelmed at what is on your plate? Do you ever wish you had more time? Our culture is obsessed with always being “on” and doing more. It rewards the busy with […]
The Wellbeing Spectrum
The pace of modern life is relentless. There is constant pressure to strive for more; more for our clients, more for our loved ones, more for ourselves. Whatever your field, you and those around you are likely to feel that pressure and the impact is clear. 1 in 6 workers are experiencing mental health problems […]
From Striving to Thriving
Freeing yourself from your inner critic Do you ever feel like you are behind? That you need to be better/ slicker/ more impactful? Do you look at others who’ve succeeded in some way and think “they must know more/ be better than me to be nailing it like they are”? Do you find that when […]
Nature’s Way to New Year
2020 has begun. How is it so far? New year, new start, new vibe? Feeling motivated and fresh? Nope? Don’t worry, few people are. Whilst 2020 might be set to be an incredible year of change, you’re unlikely to feel motivated into action – yet. Our way of living, the habits and dynamics that we […]
2020 Vision Part Two
When you do things from your soul you feel a river moving in you, a river of joy. Rumi In this workshop you are going to connect with your soul desires to create a pathway for your life. Like Rumi said, when your actions are soul aligned there is a river of joy. Rivers carve […]
2020 Vision
I’m really excited to share part one of this workshop. It’s been crafted to allow you to harvest all that is good from 2019 and release everything you no longer need to create space for rest, space for dreams to be born into. Intro to 2020 VISION workshop part one Gather what you need and […]
When Will Burnout Burn Out?
In 1980 smallpox, one of the world’s deadliest diseases, was officially eradicated. It took a little under 200 years from the development of the vaccine to the final demise of the disease. Smallpox remains the only human disease to have ever been eradicated. I can only imagine that many once thought it an impossible task. Over that […]
