When was the last time your needs were the priority? If you spend too much of your time, attention and energy on other people, kids, partner, clients, suppliers, studying, instagram and simply not enough on yourself, then you ultimately end up depleted.  What is topping up your energy levels? If it’s not intentional time on … Continue reading Why you are still tired

When you are considering coaching it’s typically for one of two reasons. You either feel lost and want to move forwards in life but can’t see how, or you have a goal and a vision for your life but don’t feel able to fully move towards it. Either way it’s a sense of being stuck … Continue reading The gentle truth about real success

The breath is a gift and one that keeps giving! I never regret taking time to sit and breathe, it calms me, grounds me, restores me, renews me. So I invite you to sit with me and breathe, that’s it. The cycle of the breath is the same cycle of all life. We start with … Continue reading Sit with me

If you are reading this, then it’s likely that your sleep isn’t great. Maybe you are lying awake for a long time before sleep happens or waking up randomly and struggling to get back to sleep. Lack of sleep not only leaves you feeling unrested but it can also impair your immunity as the body … Continue reading Sleep Well

Plans you’ve been working on for a long time may be crumbling around you, fears may be rising up about loved ones and livehoods. It’s natural. And yet it’s not the only thing happening. What we pay attention to grows so here are a handful of things that I am noticing. What do you see … Continue reading What I see in COVID-19