New Year, More You, please.

When my daughter was younger and I put her to bed, I used wish for her to sleep well and be even more Mary tomorrow; that she’d grow into herself even more, in to her expression, her talents, her voice, her joys. Anyone who knows her will testify that she is one very self-confident and … Continue reading New Year, More You, please.

Sit with me

The breath is a gift and one that keeps giving! I never regret taking time to sit and breathe, it calms me, grounds me, restores me, renews me. So I invite you to sit with me and breathe, that’s it. The cycle of the breath is the same cycle of all life. We start with … Continue reading Sit with me

Sleep Well

If you are reading this, then it’s likely that your sleep isn’t great. Maybe you are lying awake for a long time before sleep happens or waking up randomly and struggling to get back to sleep. Lack of sleep not only leaves you feeling unrested but it can also impair your immunity as the body … Continue reading Sleep Well