Welcome to the mindful blog
I write this as the protests continue in America and across the world. Here in the UK, across Europe, Africa and Australia. Basically in the places that were colonised or did the colonising. The power dynamics of our world are on view for all to see if we choose to see. My heart feels heavy … Continue reading Feeling Your Heart During This Time
If you are reading this, then it’s likely that your sleep isn’t great. Maybe you are lying awake for a long time before sleep happens or waking up randomly and struggling to get back to sleep. Lack of sleep not only leaves you feeling unrested but it can also impair your immunity as the body … Continue reading Sleep Well
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