When your workforce suddenly have to shift their way of working to home based, deal with rapid changes to the market place plus their own personal and family health concerns, there is a lot for people to process and respond to.
Mental and emotional health are critical to stay afloat in the short term. Calm and creativity may feel out of reach but they are crucial to respond effectively to the challenges created by such mass changes in consumer behavior. Agile working and innovation have been buzz words for sometime and now we are thrown into a world that demands these qualities of us.
Mindful Coaching offers tools to:
- reduce stress and anxiety
- increase resilience
- address concerns with perspective
- process difficult emotions
- overcome adversity
- reflect on what opportunity this period is offering
- access greater personal creativity and inner strength
- connect teams online
- coach individuals into growth through challenge
Mindful Coaching has taken the following sessions online:
Team Mindfulness – group mindfulness sessions. 30 minute guided breathing techniques and mindset teachings for entire workforce. Create online community experience while working remotely. £75 per session on zoom.
1:1 Mindful Coaching – individual online session to apply the lens of mindfulness to personal current challenges. Address anxieties, cultivate calm and access focus and creativity at this time. £90 per session.
Mindful Time – group workshop to apply mindful principles to time management when working remotely. Participants will learn how to delineate between work and personal life, focus priorities, stay healthful, implement emotional wellbeing techniques. £250 per workshop.
Sessions are by phone, zoom and skype. Please arrange a consultation with Angela to design a package to meet the needs of your workforce. Email firstname.lastname@example.org