Ready to practice? Carve out the time and quiet to do so. Have your journal near by.

This audio is a recording of a morning session from the 7 O’clock club. You can use it any time of day to reset, connect to self. It’s 15 minutes of mindfulness and 10 minutes of journaling enquiry.

FInd out more about the 7 o’clock club here

There is no monster hiding in the shadows

I believe we’ve made certain emotions into monsters; monsters we fear and avoid. It’s a great shame. What could be vital information, sign posting the way towards our happiest lives instead creates a blockage that we return to again and again, leaving us feeling stuck and wondering why. One of the most common emotions we…

When you are stuck

Is there a part of your life that you hate or “just wish was different”. Maybe you work on it / try to change it / “fix” it but nothing ultimately seems to work. When “the thing” stays the same you can feel helpless and maybe feel like a victim for having this happen to…

Be Loved

We all have stories about love, the type we want, the type we believe we deserve or don’t deserve. But what if we tell a different story about love, love that has no narrative story, love that can never be earned or deserved. Love that simply is. Like the love that radiates from a baby’s…

Why you are still tired

When was the last time your needs were the priority? If you spend too much of your time, attention and energy on other people, kids, partner, clients, suppliers, studying, instagram and simply not enough on yourself, then you ultimately end up depleted.  What is topping up your energy levels? If it’s not intentional time on…

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