Ready for more of what you want?
Multiple priorities that matter to you: work, family, mind, body, relationships.
Can you imagine prioritising your needs every day and meeting the demands of work and family life with room for joy, rest and play?
Opening up to more of what you want in life, opening to more of who you are. Are you ready?
WELCOME TO THE 7 O’CLOCK CLUB
I have loved every 7am session to the point I actually look forward to it, Angela has a wonderfully calming nature and just makes me feel so at ease, and loved? I’m really grateful for how she holds the space for us, I think it’s really sacred.L.S. 7 o’clock club member
The nightly reflection helps release the day and unwind for the rest of the night, helps me make my personal development a priority, helps me see what I did well and what needs more attention on a daily basis. I’m able to make small adjustments the following day because of it.C. R. 7 o’clock club member
The 7 o’clock club is a monthly group to help you make the most out of each day.
Beginning and ending your day well is crucial. Many of us understand the benefits of a good morning routine but struggle to implement it.
When your mornings are guided and you add in an evening routine of reflection and planning you really start to harness the power of your days.
You’ll be amazed what you can create in a year when you step into flow and live day by day.
It’s been a month of keeping the necessary plates spinning but that has been absolutely wonderful to feel like I’ve been on top of things and not overwhelming myself as seems to be my default! You’ve been more helpful than I could ever say by creating the space where I’ve been able to ground my thoughts and zoned in on my feelings.G. B. 7 o’clock club member
Do you want:
- to feel good in your mind, body and soul
- work to feel less like a list of chores and pressure
- a morning routine that you enjoy sticking to
- to enjoy satisfying, restful evenings and good sleep
- to develop who you are as a person
- to consistently do the things that you already know will help you
- to be able to give yourself the same care as you give to others
- 4 weeks of practices Mon-Fri
- Morning routine of mindfulness and journalling
- Daily calendar reminders
- Evening routine of reflection, planning and mindfulness
- Night time meditations for optimal sleep
- Coaching workshops on self care and personal goals
A great day starts the night before…
September’s club is already underway and the next round of live sessions will be in November. Club membership is for recorded sessions only at this time.
Does it have to be 7am? No. 7am is when the live session is but the important thing is you creating a routine that you’ll stick to. 6am, 8am, whichever time is best is set up in your calendar every day with a link to that day’s recording. You’ll feel like Angela is speaking to you live.
Do I need to be on camera at 7am? No. Participants don’t need to be on camera.
Do I need to have done meditation before? No, it’s suitable for beginners. It’s a guided practice, you won’t be left to clear your mind in silence. The sessions are about building awareness of the activity in your mind and learning to direct your attention. You’ll learn to use your breath to calm your nervous system and slow down thinking.
What happens in the session? The room is open and music plays a few mins before 7am so you can log in as you get settled. Angela welcomes everyone at 7 and you are guided in a practise for 15 minutes. Some people then leave to start their day. Most stay and do some journalling and or intention setting for the day ahead. There’s usually a bit of a check out at the end. The session is done at 7:25.
Do I need anything before I begin? A cosy spot you’ll enjoy doing the sessions in and a notebook you’ll enjoy writing in. Good internet and headphones might also help.
Thank you so much for organising the sessions and making every day engaging, fresh and relevant. I’ve loved the 7 o’clock club, it has made me go to bed a bit earlier and get up a bit earlier and I’ve found a good balance with morning meditation and evening journalling.P. S. 7 o’clock club member
Angela is an incredible meditation guide. She’s so intuitive with each participant and caters to what they need in each session. She has a beautiful way of making everyone feel comfortable and open to share their experience without any pressure. She’s incredibly friendly, open, supportive and professional and I’d recommend her highly to anyone whether they are a beginner or someone looking to deepen their practice.”Rachel Bowen, European Programme Manager, Mune